Mindful, clinically-supported, low-impact aqua yoga for women navigating chronic pain, menopause, and healthy aging.
Whether you’re navigating menopause, managing chronic joint pain, or simply looking for a gentler, more sustainable way to stay strong and mobile — aqua yoga meets you where you are. In the water, movement becomes accessible again. Progress comes without punishment.
Serving all areas in and between Hollywood, Fort Lauderdale, Pembroke Pines, Aventura, Sunny Isles and North Miami.
Classes begin September 1st 2026.Why Water
Water creates a uniquely forgiving environment for therapeutic movement. Here’s what changes the moment you step in:
Joint load reduced by up to 80% — buoyancy offloads your joints, allowing range of motion that land-based exercise simply cannot offer
No fear of falling — water supports you while gently challenging your balance and stability
Immediate sensory feedback — the water tells your body where it is, deepening proprioception and body awareness
Natural resistance without strain — builds strength and flexibility without impact or bracing
Nervous system regulation — hydrostatic pressure has a measurable calming effect on the nervous system
What I Offer
Bringing Water Woman Wellness to your facility — senior centers, retirement communities, assisted living, and private residential pools.
Classes are tailored to your residents or members, delivered in your pool on a schedule that works for you.
Private therapeutic aqua yoga sessions tailored entirely to your body, your conditions, and your goals.
Sessions can take place at your own pool or at my pool in Broward County — whatever works best for you.
About Your Instructor
Certifications
RYT-200
Yoga Alliance
Aqua Yoga Certification
Yoga Alliance, Trained by Christa Fairbrother
Specialization
Therapeutic Yoga Training
Soma Yoga Institute
I know what it feels like when your body stops cooperating.
For years I navigated daily chronic pain, inflammation, and significant loss of mobility — living with hypermobility and autoimmune conditions which worsened over time and the shifting terrain of menopause.
I had been a yogi for over 15 years, practicing many different styles including Iyengar, Ashtanga and Kundalini - but was drawn particularly to Anusara Yoga upon discovering it just before I moved to Florida from the UK.
Having grown up in a Hindu household, yogic philosophy was simply part of my daily life. Yoga was not simply something I did — it was how I understood myself and my body.
Which made it even more devastating when, as my conditions worsened, even my practice could no longer help me navigate the inflammation, the pain, and the loss of mobility. Land-based movement had become inaccessible to me.
Getting back into the pool changed everything.
Discovering aqua yoga, I was able to start moving again — gently, safely, and without bracing against my own body.
The water gave my joints the relief they needed. It gave my nervous system permission to let go. And it gave me back a relationship with my body I thought I had lost.
I am now a certified RYT-200 yoga instructor and certified Aqua Yoga therapist, trained in therapeutic and somatic approaches to movement.
I am also a freediver — because water is not just where I work. It is where I feel most at home.
I created Water Woman Wellness for women who are where I was — ready to move again, but needing a gentler, smarter way in.
Sushi Chanrai
No. Classes are practiced in chest-depth water. You will never be asked to go underwater.
No. Aqua yoga is an excellent entry point for anyone new to yoga.
Aqua yoga is gentle enough to be practiced by people living with chronic pain, autoimmune conditions, and menopause-related symptoms — as well as older adults and anyone who finds land-based movement difficult.
Sessions can take place at my pool in Hollywood, Broward County, or at your own pool.
A comfortable swimsuit. Water shoes are optional but recommended.
Not necessarily. Getting your hair wet is entirely optional.
Private sessions are offered as an introductory package of 3 × 60-minute sessions. Please contact me for pricing.
Certified RYT-200 yoga instructor and certified Aqua Yoga therapist.
Chest-depth water, safe pool entry and exit, and adequate space for the group size.
This depends on the pool size and the needs of your residents.
Yes.
Pricing is discussed directly with the facility.
Classes begin September 1st 2026. Express your interest and we’ll be in touch.